According to the latest research (published in journal SLEEP)it is important to sleep around 8 hours should you want to be in healthy body weight. The study, found that those teen who deprive themselves of sleep end up eating more calories and snacks than those who slept eight hours or more a night.
Study also shows that there is more craving for fatty foods among the teens who got less sleep as sleep-deprived teens may suffer from metabolic disturbances that have been linked to obesity.
Child obesity in addition to the obesity in all age group is growing rapidly among the wealthy nations across the globe simply because of unhealthy lifestyle. It is important to take action now to avoid health issues in the future.
Michelle Obama is doing the incredible job in this direction in the United States to fight against child obesity however and it is also important and responsibility of the parents to inculcate the healthy habits among their childrens from their early childhood.
New Obesity Campaign UK founded by celebrity yoga trainer Subodh Gupta offers absolutely free weight loss program worth £300 to everybody and guidance to lose weight, celebrity secrets to stay slim and all you need is your commitment.
| < Prev | Next > |
|---|
