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Home News Mindfulness 10 min session with Celebrity Instructor Subodh Gupta

Mindfulness 10 min session with Celebrity Instructor Subodh Gupta

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Mindfulness 10 minutes practice session to make mind stronger and lose weight

Mindfulness session with Subodh Gupta

Most often people are not able to lose weight because they have no control over their mind.

For example, most people knows that morning walk is good for health but how many people actually goes for the morning walk.

Similarly, people who smoke knows perfectly well that smoking is injurious to health but still smoke because they lack the control over their own mind so in order to lose weight it is extremely important to learn how to control our mind and one can begin with just 10 minutes regular mindfulness meditation session.

Our state of mind directly affects our body function, health, and our productivity.

As we do regular exercise to keep our body healthy, similarly we need to do regular mental exercise to keep our mind healthy.

 

Mindfulness session instructions:

To begin with: Sit straight and cross leg position (if you feel uncomfortable with cross leg position, you can also sit on the chair but try to keep your back and neck straight).

Now close your eyes and concentrate your mind on the tip of your nostril area and just be aware of your breath.

Point to remember is that we don’t have to control the breath but just observe the natural breath as it is.

In the end of 10 minutes meditation, always generate positive thoughts such as let everybody be healthy, let everybody be peaceful and happy.

It is the law of nature whatever we sow so shall we reap and we get the return after multiplying.

For example, if you plant one seed in the ground, what you get back in return is one full tree with thousands of those seeds. So if you plant peaceful and happy thoughts, so that’s what you get back in your life.

Mindfulness Meditation session with Celebrity Instructor Subodh Gupta

 

Polls

How many glasses of water do you drink per day?
 

Daily motivation message for weight loss


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Polls 2

How many portions of fruits and vegetables you eat per day?
 

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